by Kimberly | Feb 12, 2025 | Cook, Heal
I’m excited to continue diving into the Roots of Wellness here in Remedy & Rhyme, starting with the Root of Wellness, Nutrition. I’m passionate about holistic well-being, and nutrition is a huge part of the whole puzzle of wellness.Let’s start by...
by Kimberly | Feb 12, 2025 | Heal, Make
I’ve been on a mission this year, and it started because of something I experienced myself that led to an increase in some of my health challenges. Turns out, I was chronically dehydrated! Oh, I was drinking PLENTY of water. I would guzzle water all day long,...
by Kimberly | Feb 12, 2025 | Heal
In my experience as an herbalist, one of the most common mindsets that hinders healing is the expectation that it happens quickly. Sure, sometimes rapid healing does occur, but more often than not, true healing requires time and a well-thought-out approach....
by Kimberly | Apr 14, 2022 | Featured, Heal
Not unusual in the high desert in spring, it’s an extremely windy day today. The winds can be fierce in this valley, kicking up dust and pollen and nipping at our ears. For many, like me, excessive wind can bring discomfort, especially if we have...
by Kimberly | Jan 28, 2022 | Grow, Heal
“I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices...