ACID, FRIEND OR FOE?

ACID, FRIEND OR FOE?

“All Disease Begins in The Gut.” – Hippocrates Photo by Chim If you are suffering from acid reflux, you are so not alone. Gastroesophageal reflux disease (GERD) is one of the most common digestive diseases in the United States, with 10-20% of Americans...
ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

It’s the height of flu and cold season, and this year it sure seems to be a doozy! In our home, we are happy to find natural tools that help to keep us healthy and happy, especially ones that taste this good! Elderberry syrup is a staple herbal remedy to have on...
THE GOOD WITH THERESA G PODCAST – TAKING MY POWER BACK

THE GOOD WITH THERESA G PODCAST – TAKING MY POWER BACK

I’m so excited to share the conversation I had with my friend Theresa on her new podcast, The Good With Theresa G! Theresa’s goal with her podcast is to focus on the good in the world by inspiring, rewiring and educating. She wants to explore the...