Let Your Body Lead
As a clinical herbalist and a practitioner rooted in the wise woman tradition, I want to say something clearly and from the heart: I don’t know more than your body. No matter how many years I’ve studied plants, physiology, or energetics, your body is the one living...
The Sacral Chakra & The Rose
Throughout history, the rose has been revered for its beauty, symbolism, and fragrance. It has been a muse for poets, artists, and creators of all kinds, inspiring countless works of art, literature, and music. Its delicate petals and intoxicating scent awaken the...
Roots of Wellness: Creativity and Joy
The Healing Power of Creativity Creativity and joy are fundamental to overall wellness. As one of the 8 Roots of Wellness, creativity has been a lifelong outlet for me, bringing joy through life’s ups and downs. Yet, in today’s fast-paced world, creative expression is...
Roots of Wellness: Nutrition Continued – Metabolic Wellness
Hello, lovely community! 🌱 I’m thrilled to continue the topic of nutrition with a little bit about our metabolism and metabolic health. Think of your metabolism as your body’s engine, the process that converts the food you eat into the energy your body...
Roots of Wellness: Nutrition
I’m excited to continue diving into the Roots of Wellness here in Remedy & Rhyme, starting with the Root of Wellness, Nutrition. I’m passionate about holistic well-being, and nutrition is a huge part of the whole puzzle of wellness.Let’s start by...
The Dangers of Reverse Osmosis Water + Homemade Mineral Electrolyte Recipe
I’ve been on a mission this year, and it started because of something I experienced myself that led to an increase in some of my health challenges. Turns out, I was chronically dehydrated! Oh, I was drinking PLENTY of water. I would guzzle water all day long,...
Roots of Wellness: Healing Takes Time
In my experience as an herbalist, one of the most common mindsets that hinders healing is the expectation that it happens quickly. Sure, sometimes rapid healing does occur, but more often than not, true healing requires time and a well-thought-out approach....
WORKING WITH AIR – TIPS FOR WINDY DAYS
Not unusual in the high desert in spring, it’s an extremely windy day today. The winds can be fierce in this valley, kicking up dust and pollen and nipping at our ears. For many, like me, excessive wind can bring discomfort, especially if we have...
FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD
“I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices...
Copyright Kimberly Kling 2022
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.