The Dangers of Reverse Osmosis Water + Homemade Mineral Electrolyte Recipe
I’ve been on a mission this year, and it started because of something I experienced myself that led to an increase in some of my health challenges. Turns out, I was chronically dehydrated! Oh, I was drinking PLENTY of water. I would guzzle water all day long,...
Roots of Wellness: Healing Takes Time
In my experience as an herbalist, one of the most common mindsets that hinders healing is the expectation that it happens quickly. Sure, sometimes rapid healing does occur, but more often than not, true healing requires time and a well-thought-out approach....
WORKING WITH AIR – TIPS FOR WINDY DAYS
Not unusual in the high desert in spring, it’s an extremely windy day today. The winds can be fierce in this valley, kicking up dust and pollen and nipping at our ears. For many, like me, excessive wind can bring discomfort, especially if we have...
FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD
“I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices...
SUMMER ROSE SESAME SMOOTHIE
Reaching deep into the emotional body, the Rose travels into those thorny places within the memories of the heart where wounds and scars formed from the traumas of the past. This brings healing, forgiveness, resolution and an opening to the heart, giving life to the...
BUILDING RESILIENCE IN VIRAL TIMES
Well, friends, how are we all doing? I must be honest, there have been some really beautiful things that have come from this social distancing like more time outside and around immediate family and the recognition that this change has the power to put us onto a better...
HERBAL SIDEKICKS FOR WINTER HEALTH
Oh the weather outside is frightful, but these herbs are so delightful! Winter is perhaps one of the most important times of the year to usher in more of your herbal sidekicks because the dry, cold air of this blustery month makes our respiratory system more...
WHAT IS TRULY NATURAL SKINCARE?
The term “natural” has been flying around the skincare and wellness community with nearly reckless abandon, but what it natural anyway? In the United States the term can really be used by just about anyone as part of their labeling and marketing. There...
SEASONAL SELF CARE FOR FALL
Autumn is nearly upon us and the cooler air brings such a refreshing feel to life. Some of us may be missing summer already and some of us may be relishing in the cooler days (like us Arizonans). It is the Harvest Season, ripe with the fruits of our labor and a time...
Copyright Kimberly Kling 2022
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.