HOW TO FIND YOUR HERBAL ALLY
For many of us who already stumbled upon the plant path, we can think of a dear plant friend who pulled us in and brought us down the rabbit hole of plant love. It could be the first time an herb helped you to feel better, the first time you felt really attracted to...
SELF CARE FOR SPRING
You cannot green smoothie your way out of chronic stress.Dr. Mariza Spring is here is all it’s glorious bounty, for those of us in the Northern Hemisphere, and with spring comes the energy of outward expansion, renewal, and aliveness! Those are all such...
OTHER WAYS TO ELDERBERRY – LET’S MAKE AN OXYMEL
Elderberry syrup is becoming more well known as a natural way to fight cold and flu, and for good reason! In our household, it’s a go-to throughout the winter. In fact, when my son was three, it was such a constant topic and request from him, our friends thought...
ROSEMARY – MORE THAN REMEMBRANCE
Rosemary was one of my gateways into herbalism. I adore her. We have a beautiful and robust rosemary plant right outside our back door, whom I call Mother Rosemary. She has been there as long as I have lived in this house and I’ve developed a lovely relationship...
SEASONAL SKINCARE FOR WINTER
We are in the depth of winter and I wonder if you, like me, are experiencing a whole lot of dry skin? I’m glad I have quite a lot of tools on hand to help, because this desert dwelling mama knows a bit about how the dry winter air can suck the moisture right out...
I WAS MADE FOR THIS
There’s a story that has been twirling around inside my head for quite some time now, but it seems that every time I try to put the words to paper, the pieces come out all jumbled. It’s not until recently that I have begun making connections between components in my...
ACID, FRIEND OR FOE?
“All Disease Begins in The Gut.” – Hippocrates Photo by Chim If you are suffering from acid reflux, you are so not alone. Gastroesophageal reflux disease (GERD) is one of the most common digestive diseases in the United States, with 10-20% of Americans...
HOW TO TRANSFORM YOUR ROUTINES INTO RITUALS FOR GREATER WELLBEING
When I make each of my products, there is always a deeper intention behind that product than just the physical nourishment it provides. Every time I develop something new for you, I’m thinking, how can this product improve your internal well-being as well as...
ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL
It’s the height of flu and cold season, and this year it sure seems to be a doozy! In our home, we are happy to find natural tools that help to keep us healthy and happy, especially ones that taste this good! Elderberry syrup is a staple herbal remedy to have on...
Copyright Kimberly Kling 2022
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.