Roots of Wellness: Nutrition

Roots of Wellness: Nutrition

I’m excited to continue diving into the Roots of Wellness here in Remedy & Rhyme, starting with the Root of Wellness, Nutrition. I’m passionate about holistic well-being, and nutrition is a huge part of the whole puzzle of wellness.Let’s start by...
SUMMER ROSE SESAME SMOOTHIE

SUMMER ROSE SESAME SMOOTHIE

Reaching deep into the emotional body, the Rose travels into those thorny places within the memories of the heart where wounds and scars formed from the traumas of the past. This brings healing, forgiveness, resolution and an opening to the heart, giving life to the...
ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

ELDERBERRY SYRUP: A RECIPE AND VIDEO TUTORIAL

It’s the height of flu and cold season, and this year it sure seems to be a doozy! In our home, we are happy to find natural tools that help to keep us healthy and happy, especially ones that taste this good! Elderberry syrup is a staple herbal remedy to have on...