Roots of Wellness: Nutrition

Roots of Wellness: Nutrition

I’m excited to continue diving into the Roots of Wellness here in Remedy & Rhyme, starting with the Root of Wellness, Nutrition. I’m passionate about holistic well-being, and nutrition is a huge part of the whole puzzle of wellness.Let’s start by...
Roots of Wellness: Healing Takes Time

Roots of Wellness: Healing Takes Time

In my experience as an herbalist, one of the most common mindsets that hinders healing is the expectation that it happens quickly. Sure, sometimes rapid healing does occur, but more often than not, true healing requires time and a well-thought-out approach....
WORKING WITH AIR – TIPS FOR WINDY DAYS

WORKING WITH AIR – TIPS FOR WINDY DAYS

Not unusual in the high desert in spring, it’s an extremely windy day today. The winds can be fierce in this valley, kicking up dust and pollen and nipping at our ears. For many, like me, excessive wind can bring discomfort, especially if we have...
FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD

FALL IN LOVE WITH ELECAMPANE – FREE DOWNLOAD

 “I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices...
BUILDING RESILIENCE IN VIRAL TIMES

BUILDING RESILIENCE IN VIRAL TIMES

Well, friends, how are we all doing? I must be honest, there have been some really beautiful things that have come from this social distancing like more time outside and around immediate family and the recognition that this change has the power to put us onto a better...