The Dangers of Reverse Osmosis Water + Homemade Mineral Electrolyte Recipe
I’ve been on a mission this year, and it started because of something I experienced myself that led to an increase in some of my health challenges. Turns out, I was chronically dehydrated! Oh, I was drinking PLENTY of water. I would guzzle water all day long,...
WHAT IS TRULY NATURAL SKINCARE?
The term “natural” has been flying around the skincare and wellness community with nearly reckless abandon, but what it natural anyway? In the United States the term can really be used by just about anyone as part of their labeling and marketing. There...
OTHER WAYS TO ELDERBERRY – LET’S MAKE AN OXYMEL
Elderberry syrup is becoming more well known as a natural way to fight cold and flu, and for good reason! In our household, it’s a go-to throughout the winter. In fact, when my son was three, it was such a constant topic and request from him, our friends thought...
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I am not a medical doctor or licensed health professional. This document is for personal health empowerment and is not intended to diagnose, treat, or cure any disease. This information has not been evaluated by the Food and Drug Administration. If at any point in time you experience an allergic reaction to an herb, immediately discontinue its use and contact me for alternative suggestions. Check with your doctor about possible herb/drug interactions. You alone are in charge of your body and what goes into it.