SELF CARE FOR SPRING

SELF CARE FOR SPRING

You cannot green smoothie your way out of chronic stress.Dr. Mariza Spring is here is all it’s glorious bounty, for those of us in the Northern Hemisphere, and with spring comes the energy of outward expansion, renewal, and aliveness! Those are all such...
I WAS MADE FOR THIS

I WAS MADE FOR THIS

There’s a story that has been twirling around inside my head for quite some time now, but it seems that every time I try to put the words to paper, the pieces come out all jumbled. It’s not until recently that I have begun making connections between components in my...
ACID, FRIEND OR FOE?

ACID, FRIEND OR FOE?

“All Disease Begins in The Gut.” – Hippocrates Photo by Chim If you are suffering from acid reflux, you are so not alone. Gastroesophageal reflux disease (GERD) is one of the most common digestive diseases in the United States, with 10-20% of Americans...
June 10xJOY: Earth Shaker Mover Maker

June 10xJOY: Earth Shaker Mover Maker

Hi friends, Hi June! How is your summer going? This month has been full of wallpaper removal, moving my art supplies to my new studio, a lot of gardening, and a little creating. Did you have a chance to check out last month’s letterpress design? It is by far one...